Monday, 20 July 2020

Strength: Back Squat
10-8-6-4-2
Conditioning:
Every 2 Minutes X 5 Rounds: 7 T2B 5 Pull-ups 3 Chest to Bar Pull-ups Max Wallballs (20/14)
Strength: Back Squat
10-8-6-4-2
Conditioning:
Every 2 Minutes X 5 Rounds: 7 T2B 5 Pull-ups 3 Chest to Bar Pull-ups Max Wallballs (20/14)