![](https://static.wixstatic.com/media/ce5075_f9fab855d2e24ad6944641b19bf8c841~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ce5075_f9fab855d2e24ad6944641b19bf8c841~mv2.webp)
![Wednesday, 31 March 2021](https://static.wixstatic.com/media/ce5075_f9fab855d2e24ad6944641b19bf8c841~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/ce5075_f9fab855d2e24ad6944641b19bf8c841~mv2.webp)
Wednesday, 31 March 2021
Strength: Bench Press 4 Sets X 6 Reps Conditioning: 4 RFT 200 Meter Run 10 OHS (115/75) 10 TTB
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![Tuesday, 30 March 2021](https://static.wixstatic.com/media/ce5075_3b4df2feebd74dbb9502ff6fe11eff0d~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/ce5075_3b4df2feebd74dbb9502ff6fe11eff0d~mv2.webp)
Tuesday, 30 March 2021
Conditioning: AMRAP 25 (With a Partner) 50 Wall Balls (20/14) 40 Box Jumps (24/20) 30 Pull-ups 20 Hang Power Snatches (95/65) 1000 Meter...
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![Monday, 29 March 2021](https://static.wixstatic.com/media/ce5075_2d63d050ff2f4f77ab7dd6053f185391~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/ce5075_2d63d050ff2f4f77ab7dd6053f185391~mv2.webp)
Monday, 29 March 2021
Strength: Deadlift 4 Sets X 7 Resp Conditioning: 20 RFT 1 Deadlift (275/185) 5 Bar-over Burpees 15 DUs/25 Singles * 20 Minute Time Cap
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![Friday, 26 March 2021](https://static.wixstatic.com/media/ce5075_ecb4e7fdcc9b406c83e3254419d7addd~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/ce5075_ecb4e7fdcc9b406c83e3254419d7addd~mv2.webp)
Friday, 26 March 2021
Conditioning: "Workout 21.3 & 21.4" * Open Workout Will be Briefed at the Box Alternate Workout: 3 X 5 Minute Rounds 15 Front Squats 15...
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![Thursday, 25 March 2021](https://static.wixstatic.com/media/ce5075_0c2669a09199417694bcead903c8a934~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/ce5075_0c2669a09199417694bcead903c8a934~mv2.webp)
Thursday, 25 March 2021
Conditioning: EMOM 20 20 DUs/30 Singles, then Row or Bike For Max Calories * Start Each Round With 20 DUs/30 Singles * Score is Total...
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![Wednesday, 24 March 2021](https://static.wixstatic.com/media/ce5075_0d77de4645ad48e58913aff51ef3ecb8~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/ce5075_0d77de4645ad48e58913aff51ef3ecb8~mv2.webp)
Wednesday, 24 March 2021
Conditioning: 3 x 5 Min Rounds w/5 Mins Rest Between Rounds Round 1 - 400 Meter Wreck Bag Run (70/50) Directly Into, AMRAP of: 10 Single...