Wednesday, 24 March 2021


Conditioning: 3 x 5 Min Rounds w/5 Mins Rest Between Rounds

Round 1 -

400 Meter Wreck Bag Run (70/50)

Directly Into, AMRAP of:

10 Single DB Box Step-ups (50/35) (20")

4 Burpees

Round 2 -

200 Meter Wreck Bag Run

Directly Into, AMRAP of:

8 Single DB Box Step-ups

6 Burpees

Round 3 -

100 Meter Wreck Bag Run

Directly Into, AMRAP of:

6 Single DB Box Step-ups

8 Burpees

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