Thursday, 25 March 2021


Conditioning: EMOM 20

20 DUs/30 Singles, then

Row or Bike For Max Calories

* Start Each Round With 20 DUs/30 Singles

* Score is Total Calories. Athlete May Choose Machine.

Post-WOD: 4 Rounds

12 Hollow Rocks

10 Tuck-ups

8 V-ups

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