Tuesday, 23 July 2024
Conditioning:
For time:
10-20-30-40
Box Jump Overs (20")
40-30-20-10
Toes to Bar
- 200m Run after each round
Accessory:
4 Rounds for Quality:
12 Supported Single Arm DB Row (each side) @ moderate weight – RPE 7
10 DB Preacher Curl @ moderate weight – RPE 7 (with incline bench)
- Rest 2 mins between rounds
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