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Tuesday, 30 March 2021

Conditioning: AMRAP 25 (With a Partner)

50 Wall Balls (20/14)

40 Box Jumps (24/20)

30 Pull-ups

20 Hang Power Snatches (95/65)

1000 Meter Row

* One Partner Works While Other Rests, Split up Reps as Even as Possible


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