top of page

Friday, 26 March 2021

Conditioning: "Workout 21.3 & 21.4"

* Open Workout Will be Briefed at the Box

Alternate Workout: 3 X 5 Minute Rounds

15 Front Squats

15 TTB

15 Thrusters

15 Pull-ups

* After Completing Movements, Athlete Rests for

Remaining Time Until Beginning of Next Round


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page