Friday, 26 March 2021


Conditioning: "Workout 21.3 & 21.4"

* Open Workout Will be Briefed at the Box

Alternate Workout: 3 X 5 Minute Rounds

15 Front Squats

15 TTB

15 Thrusters

15 Pull-ups

* After Completing Movements, Athlete Rests for

Remaining Time Until Beginning of Next Round

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