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Friday, 31 July 2020


Bench Press

4 Sets X 7 Reps



5 Rounds: 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Push Jerks

This Hero WOD is named in honor of US Air Force Staff Sergeant

Timothy P. Davis, or "DT" as he was known. He was on his second deployment as a Joint Terminal Attack Controller when he was killed near Bagram, Afghanistan, of wounds suffered when his vehicle encountered an improvised explosive device.

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