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Friday, 31 July 2020
- crossfitkeylargo
- Jul 30, 2020
- 1 min read
Strength:
Bench Press
4 Sets X 7 Reps
Conditioning:
"DT"
5 Rounds: 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Push Jerks
This Hero WOD is named in honor of US Air Force Staff Sergeant
Timothy P. Davis, or "DT" as he was known. He was on his second deployment as a Joint Terminal Attack Controller when he was killed near Bagram, Afghanistan, of wounds suffered when his vehicle encountered an improvised explosive device.
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