Wednesday, 22 July 2020
Core Work:
4 Rounds, Not For Time: 10 V-ups 10 Tuck-ups 10 Hollow Rocks 10 Arch Rocks
Conditioning:
4 RFT: 30 DUs/60 Singles 25 Slamballs (30/20) 20 Burpees
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100109 Overseas Hwy
Key Largo, FL 33037
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