Wednesday, 22 July 2020 Core Work:4 Rounds, Not For Time: 10 V-ups 10 Tuck-ups 10 Hollow Rocks 10 Arch Rocks Conditioning:4 RFT: 30 DUs/60 Singles 25 Slamballs (30/20) 20 Burpees
Core Work:4 Rounds, Not For Time: 10 V-ups 10 Tuck-ups 10 Hollow Rocks 10 Arch Rocks Conditioning:4 RFT: 30 DUs/60 Singles 25 Slamballs (30/20) 20 Burpees
