Wednesday, 25 February 2026
- Feb 24
- 1 min read
Strength: Deadlift 3x5
Every 2:00 × 3 sets:
5 Deadlifts @60% of 1RM
Conditioning:
3 RFT:
30 Wall Balls (20/14)
20 Pull Ups
10 Power Snatch (135/95)
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