Tuesday, 28 July 2020

Strength:
4 Sets X 10-12 Reps Barbell Row (or Cable Row) Bicep Curls (DB or Cable)
Conditioning:
For Time: 27-21-15-9 Calorie Row T2B
Strength:
4 Sets X 10-12 Reps Barbell Row (or Cable Row) Bicep Curls (DB or Cable)
Conditioning:
For Time: 27-21-15-9 Calorie Row T2B