Tuesday, 28 July 2020
Strength:
4 Sets X 10-12 Reps Barbell Row (or Cable Row) Bicep Curls (DB or Cable)
Conditioning:
For Time: 27-21-15-9 Calorie Row T2B
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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