Wednesday, 29 July 2026
- Jul 28
- 1 min read
Strength: Deadlift 1x3
Take 15 mins to build to a 3RM Deadlift
(Last 3RM Deadlifts - 6/10)
Conditioning:
2 Sets for Total Time (including rest):
100ft Double Dumbbell Farmers Carry (70s/50s)
10 Bar Muscle Up
100ft Double Dumbbell Farmers Carry
10 Bar Muscle Up
100ft Double Dumbbell Farmers Carry
10 Bar Muscle Up
100ft Double Dumbbell Farmers Carry
- Rest 2:00 b/t sets
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