Wednesday, 29 July 2020 Strength:Take 15 Minutes to Build to a Heavy Hang+Power Snatch+OHS Conditioning:AMRAP 10: 50/35 Calorie Bike 100 DUs/150 Singles Max Reps Power Snatch (115/85)
Strength:Take 15 Minutes to Build to a Heavy Hang+Power Snatch+OHS Conditioning:AMRAP 10: 50/35 Calorie Bike 100 DUs/150 Singles Max Reps Power Snatch (115/85)