Wednesday, 29 July 2020

Strength:
Take 15 Minutes to Build to a
Heavy Hang+Power Snatch+OHS
Conditioning:
AMRAP 10: 50/35 Calorie Bike 100 DUs/150 Singles Max Reps Power Snatch (115/85)
Strength:
Take 15 Minutes to Build to a
Heavy Hang+Power Snatch+OHS
Conditioning:
AMRAP 10: 50/35 Calorie Bike 100 DUs/150 Singles Max Reps Power Snatch (115/85)