Wednesday, 29 July 2020
Strength:
Take 15 Minutes to Build to a
Heavy Hang+Power Snatch+OHS
Conditioning:
AMRAP 10: 50/35 Calorie Bike 100 DUs/150 Singles Max Reps Power Snatch (115/85)
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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