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Thursday, 30 July 2020
- crossfitkeylargo
- Jul 30, 2020
- 1 min read
Conditioning:
AMRAP 22: 1 Mile Run Max Rounds of Cindy *Cindy - 5 Pull-ups 10 Push-ups 15 Air Squats
Post-WOD: Accumulate 150 Russian Twists (:30 Second Hollow Hold Every Time You Break)
