Thursday, 30 July 2020 Conditioning:AMRAP 22: 1 Mile Run Max Rounds of Cindy *Cindy - 5 Pull-ups 10 Push-ups 15 Air Squats Post-WOD: Accumulate 150 Russian Twists (:30 Second Hollow Hold Every Time You Break)
Conditioning:AMRAP 22: 1 Mile Run Max Rounds of Cindy *Cindy - 5 Pull-ups 10 Push-ups 15 Air Squats Post-WOD: Accumulate 150 Russian Twists (:30 Second Hollow Hold Every Time You Break)
