Tuesday, 18 August 2020
Conditioning:
AMRAP 20: 12 Bench Press (135/95) 12 Strict Pull-ups
Post-WOD: 4 x 12-15 Reps Cable or Barbell Row Cable or Red Band Tricep Extensions
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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