Tuesday, 18 August 2020 Conditioning:AMRAP 20: 12 Bench Press (135/95) 12 Strict Pull-ups Post-WOD: 4 x 12-15 Reps Cable or Barbell Row Cable or Red Band Tricep ExtensionsPost not marked as liked
Conditioning:AMRAP 20: 12 Bench Press (135/95) 12 Strict Pull-ups Post-WOD: 4 x 12-15 Reps Cable or Barbell Row Cable or Red Band Tricep Extensions
