Monday, 17 August 2020


Conditioning:

AMRAP 5: Buy-In: 50/35 Calorie Row Into Max Rounds: 30 DUs/60 Singles 15 Front Squats (95/65) Rest 5 Minutes AMRAP 5: Buy-In: 40/30 Calorie Row Into Max Rounds: 30 DUs/60 Singles 10 Front Squats (135/95) Rest 5 Minutes AMRAP 5: Buy-In: 30/25 Calorie Row Into Max Rounds: 30 DUs/60 Singles 5 Front Squats (165/115)

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