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Friday, 28 August 2020
- crossfitkeylargo
- Aug 27, 2020
- 1 min read
Strength: Dumbbell Bench Press
5 Sets X 6 Reps
Conditioning:
Every 4:00 Minutes x 6 rounds: 200 Meter Run 10 T2B 5-5-4-4-3-3 Hang Power Cleans (155/105)
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Key Largo, FL 33037
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