Wednesday, 26 August 2020

Strength: Deadlift
3 Sets X 5 Reps
Conditioning: AMRAP 12
12/9 Calorie Row
12 Strict Press (75/55)
12 Pull-ups
Strength: Deadlift
3 Sets X 5 Reps
Conditioning: AMRAP 12
12/9 Calorie Row
12 Strict Press (75/55)
12 Pull-ups