Wednesday, 26 August 2020 Strength: Deadlift3 Sets X 5 Reps Conditioning: AMRAP 1212/9 Calorie Row12 Strict Press (75/55)12 Pull-ups
Strength: Deadlift3 Sets X 5 Reps Conditioning: AMRAP 1212/9 Calorie Row12 Strict Press (75/55)12 Pull-ups