Friday, 27 November 2020


Conditioning: EMOM 20 1st Minute - 30 Seconds Row 2nd Minute - 30 Seconds Slamballs 3rd Minute - 30 Seconds Bicep Curls 4th Minute - Alternating Jumping Lunges *Repeat for Remainder of Time; 30 seconds Work, 30 seconds Rest for 20 Minutes

Post-WOD: 4 Rounds 1 Minute Plank 1 Minute Hollow Hold

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