Tuesday, 1 December 2020 Strength: Back Squat10-8-6-4-2 Conditioning: 4 RFT 30/24 Calorie Row 30 Wallballs (20/14) 30 Alternating DB Snatches (50/35) * 22 Minute Time Cap
Strength: Back Squat10-8-6-4-2 Conditioning: 4 RFT 30/24 Calorie Row 30 Wallballs (20/14) 30 Alternating DB Snatches (50/35) * 22 Minute Time Cap
