Thursday, 4 June 2026
- 4 hours ago
- 1 min read
Conditioning:
AMRAP 3 (3 Sets) + AMRAP 4:
20/15 Calorie Row or Ski
20 GHDs (or V-Up)
Max Toes to Bar (until 100 repetitions are completed)
- Rest 1:00 between AMRAPs
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