Friday, 5 June 2026
- Jun 4
- 1 min read
Conditioning:
6 RFT:
2 Rope Climbs (or 6 Strict Pull Ups)
25ft Handstand Walk (or 2 Wall Walks)
4 Front Squats (185/125)
25ft Handstand Walk (or 2 Wall Walks)
(KG conv: 85/57.5)
* Barbell is from the floor, not rack
Comments