Wednesday, 18 November 2020


Conditioning:

For Time: 15 Muscle Ups 150 DUs/250 Singles 12 Muscle Ups 120 DUs/200 Singles 9 Muscle Ups 90 DUs/150 Singles *Burpee Pull-ups for Muscle Up Modification

Post-WOD: 5 Rounds - 10 Hollow Rocks 8 Tuck-ups 6 V-ups

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