Strength: Overhead Squats 6-6-6-3-3-3 Conditioning: AMRAP 20 20 Thrusters 20 Hang Power Snatches 20 Box Jumps 20 OHS 20/15 Calorie...

Strength: Three Position Cleans Take 10 Minutes to Build to a Heavy 3-Position Clean (High - Low - Ground) Conditioning: For Time ...