Tuesday, 3 November 2020 - Election Day


Strength: Overhead Squats

6-6-6-3-3-3

Conditioning: AMRAP 20 20 Thrusters 20 Hang Power Snatches 20 Box Jumps 20 OHS 20/15 Calorie Row (Barbell Recommended Weight - 75/55)(Box Height - 24/20)

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