Tuesday, 3 November 2020 - Election Day Strength: Overhead Squats6-6-6-3-3-3 Conditioning: AMRAP 20 20 Thrusters 20 Hang Power Snatches 20 Box Jumps 20 OHS 20/15 Calorie Row (Barbell Recommended Weight - 75/55)(Box Height - 24/20)
Strength: Overhead Squats6-6-6-3-3-3 Conditioning: AMRAP 20 20 Thrusters 20 Hang Power Snatches 20 Box Jumps 20 OHS 20/15 Calorie Row (Barbell Recommended Weight - 75/55)(Box Height - 24/20)
