![Thursday, 3 March 2022](https://static.wixstatic.com/media/ce5075_fdf18966e2df4e159bf0fd23a8b5f307~mv2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/ce5075_fdf18966e2df4e159bf0fd23a8b5f307~mv2.webp)
Thursday, 3 March 2022
Pre-Workout Skill Work: EMOM 8 1 Power Snatch 1 Snatch Push Press 2 Sots Presses Strength: Overhead Squats For Load - 5 Sets X 3 Reps
![Wednesday, 2 March 2022](https://static.wixstatic.com/media/ce5075_d303bbad45764a69a69b68a3c571b39c~mv2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/ce5075_d303bbad45764a69a69b68a3c571b39c~mv2.webp)
Wednesday, 2 March 2022
Pre-Workout Skill Work: EMOM 7 1-5 Wall Walks Conditioning: AMRAP 10 10/7 Calorie Bike 10 Strict HSPUs
![Tuesday, 1 March 2022](https://static.wixstatic.com/media/ce5075_685b440cdf604c53975f432d1096630c~mv2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/ce5075_685b440cdf604c53975f432d1096630c~mv2.webp)
Tuesday, 1 March 2022
Conditioning: "Filthy 50" For Time: (30 Minute Time Cap) 50 Box Jumps (24/20) 50 Jumping Pull-ups 50 KBS (35/26) 50 Walking-Lunge Steps...