Thursday, 17 March 2022 - St. Patrick's Day
Conditioning: For Time, With a Partner 30 Synchro Deadlifts (185/125) 30 Synchro Bar-Facing Burpees 400 Meter Run 20 Synchro Deadlifts 20...
Wednesday, 16 March 2022
Strength: Hang Squat Cleans Take @ 20-25 Minutes to Build-up And Complete 7 Sets X 3 Reps For Load - Build to a New 3-Rep Max - All Sets...
Tuesday, 15 March 2022
Conditioning: AMRAP 21 400/200/100 Meter Run Max-Rep Strict Pull-ups - Each Time You Break a Set of Pull-ups, Complete a Run - From...
Monday, 14 March 2022
Conditioning: 5 RFT 15 Strict Handstand Push-ups 15 Strict Ring Dips 1,000/800 Meter Row - Time Cap: 30 Minutes
Friday, 11 March 2022
Conditioning: "Open Workout 22.3" For Time: 21 Pull-ups 42 DUs 21 Thrusters (95/65) 18 Chest-to-Bar Pull-ups 36 DUs 18 Thrusters (115/75)...
Thursday, 10 March 2022
Strength: For Load Take @25 Minutes Building-up And Completing 5 Sets X 1 Rep, Building to a Single Heavy Rep of Each of The Following:...