Tuesday, 8 March 2022


Pre-Workout Skill Work: Burgener Snatch Warm-up/2 Sets

10 Dip-Drive

10 Dip-Drive Shrug

10 Dip-Drive Shrug Elbows High & Outside

10 Muscle Snatch

10 Overhead Squats

10 Hang Power Snatches

10 Power Snatches

- Focus on Hitting Positions Over Increasing Load

- Begin First Set With a PVC, Try The Second Set With an Empty Bar


Conditioning: 8 RFT

400 Meter Run

- Rest 1:30 Between Rounds

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square