Thursday, 10 March 2022


Strength: For Load

Take @25 Minutes Building-up And Completing

5 Sets X 1 Rep, Building to a Single Heavy Rep of Each of The Following: Muscle Snatch Power Snatch Squat Snatch - Increase Load Across as Many Sets as Possible


Post-Strength Skill Work: 5 Sets For Height

3 Box Jumps

- Rest as Needed Between Sets

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