Thursday, 23 October 2025

Gymnastics - Pulling (Week 9):

Test Week! It's time to see our hard work pay off. How do your numbers compare to week one?

Level 1: Complete max effort Ring Rows in 2 mins

Level 2: Complete max effort Kipping Ring/Bar Pull Ups in 2 mins

Level 3: Complete max effort Kipping Ring/Bar Muscle Ups in 2 mins

- Sets do not need to be completed unbroken. Perform max reps within the 2 mins

Conditioning:

For time:

100 Double Unders

25 Handstand Push Ups

25 Box Jump Overs (20)

10 Wall Walks

25 Box Jump Overs (20)

25 Handstand Push Ups

100 Double Unders