Friday, 24 October 2025

Conditioning:

For time:

1-2-3-4-5-6-7-8-9-10

Devils Press (50s/35s)

* 10/8 Calorie Echo Bike after each set

(KG conv: 22.5/15 DBs)

Accessory:

Turkish Get-Ups:

5 x 2 reps (each side)

* Use a weight that is challenging but allows for good form throughout reps