Wednesday, 29 October 2025
- crossfitkeylargo
- 35 minutes ago
- 1 min read
Strength: Clean & Jerk 5x1
5 sets:
1 Clean & Jerk (@ 75–80% of 1RM C&J)
- Rest :60-:90 between sets
Conditioning:
5 RFT:
20 GHDs (or V-Ups)
75 Double Unders
5 Wall Walks
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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