Monday, 27 October 2025

Strength: Back Rack Lunges 4x8

4 sets:

8 Back Rack Lunges (per leg), build across sets based on feel

Conditioning:

For time:

25/20 Calorie Echo Bike

25 Toes to Bar

25/20 Calorie Echo Bike

15 Bar Muscle Ups (or 30 Chest to Bar)

25/20 Calorie Echo Bike

25 Toes to Bar

25/20 Calorie Echo Bike