Wednesday, 22 October 2025

Conditioning:

AMRAP 8:

50/40 Calorie Row

Max Rounds:

15 Push Ups

15 Toes to Bar

- Rest 4:00

AMRAP 8:

50/40 Calorie Row

Max Rounds:

10 Burpee Over Bar

10 Overhead Squats (75/55)

Accessory:

Accumulate 4 mins of a sandbag front hold at a challenging weight

- Rest as needed

* If sandbags are unavailable, substitute double kettlebell/dumbbell front rack hold.

* Athletes can partner up and perform an 8 min hold, switching as desired. Try to even out total hold times between athletes.

* Score is total weight held