Monday, 20 October 2012

Conditioning:

4 sets (for time, each set):

400m Run

- Rest 1:00

200m Run

- Rest :45

100m Run

- Rest 2:00 between sets

*Or (You choose)

Bike Option

4 sets (for time, each set):

25/20 Calorie Echo Bike

- Rest 1:00

15/12 Calorie Echo Bike

- Rest :45

10/8 Calorie Echo Bike

- Rest 2:00 between sets