Friday, 22 May 2026
- 1 day ago
- 1 min read
Strength: Power Clean & Jerk 3x1 (singles)
Take 10-12 mins to build to 80–85% of 1RM C&J and complete 3 singles at that weight
Conditioning:
For time:
3 Rounds:
50 Double Unders
5 Clean & Jerks (115/75)
3 Rounds:
50 Double Unders
5 Clean & Jerks (135/95)
3 Rounds:
50 Double Unders
5 Clean & Jerks (155/105)
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