Tuesday, 12 May 2026
- 40 minutes ago
- 1 min read
Strength: Clean Deadlift 5x3
Every 2:00 x 5 sets:
3 Clean Deadlifts @ 90–95% of 1RM Clean
Conditioning:
Every 5:00 x 5 sets (for time, each set):
25/20 Calorie Row
25/20 Calorie Echo Bike
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments