Friday, 15 May 2026
- 3 days ago
- 1 min read
Strength: Squat Clean 6x2
Every 2:00 × 6 sets:
2 Squat Cleans (singles) @ 78–80% of 1RM Squat Clean
Conditioning:
10 RFT:
15 Wall Balls (20/14)
3 Wall Walks
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