Wednesday, 13 May 2026

Strength: Power Snatch 5x3

Every 1:00 x 5 Sets:

3 Power Snatch (singles) @ 70% of 1RM Power Snatch

- Into...

Power Snatch 10x1

Every :30 x 10 Sets:

1 Power Snatch @ 75–80% of 1RM Power Snatch

Conditioning:

For time:

30 Toes to Bar

30 Overhead Squats (75/55)

30 Burpee Over Bar

- Rest 1:00

30 Burpee Over Bar

30 Overhead Squats (75/55)

30 Toes to Bar