Monday, 25 May 2026 - Memorial Day
- 5 hours ago
- 1 min read
Conditioning: "Murph"
For time:
1-mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-mile Run
- Partition pull-ups, push-ups, and air squats as needed. Weighted Vest 20/14.
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Key Largo, FL 33037
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