Wednesday, 20 May 2026

Strength: Snatch 1x1

Take 10-12 mins to build to a heavy single snatch:

- Work to 85% of 1RM Snatch, if form is good and you are feeling it, continue build to a 1RM

Conditioning:

For time, each set:

27-21-15-9:

Calorie Echo Bike

Dumbbell Snatch (50/35)

- Rest till 12:00

21-15-9:

Calorie Echo Bike

Dumbbell Snatch (50/35)

(Women's Calories: 22-16-12-8, 16-12-8)