Tuesday, 21 October 2025

Gymnastics - Pressing (Week 9):

Test Week! It's time to see our hard work pay off. How do your numbers compare to week one?

Level 1: Complete max effort wall walks [to your comfort level] within 2 mins

Level 2: Complete max effort kipping handstand push ups within 2 mins

Level 3: Complete max effort strict wall facing handstand push ups within 2 mins

- Sets do not need to be completed unbroken. Perform max reps within the 2 mins

Conditioning:

5 sets, for time (each set):

10 Double DB Power Cleans (50s/35s)

50ft Double DB Front Rack Walking Lunge (50s/35s)

10 Double DB Power Cleans (50s/35s)

- Rest 1:1 between sets