Friday, 17 October 2025
- crossfitkeylargo
- Oct 16, 2025
- 1 min read
Strength: Back Squat 1x1
Build to a new 1RM Back Squat
Conditioning:
For time:
21-18-15-12-9
Calorie Row
Double Kettlebell Front Rack Lunge Steps (53s/35s)
Women Calories: 16-14-12-9-6
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