Saturday, 18 October 2025

Conditioning: Mission 22 WOD

Teams of 2, for time (Reps shared, one works/one rests):

44 Push Ups

44 Air Squats

44 Kettlebell Swings

44 Pull Ups

44 Deadlifts

44 Push Presses

44 Box Jumps

44 Burpees

44 Goblet Squats

44 Lunges

44 Toes to Bar

44 Hang Power Cleans

44 Thrusters

44 Box Jump Overs

44 Hand Release Push Ups

44 Kettlebell High Pulls

44 Reverse Lunges

44 Chest to Bar Pull Ups

44 Front Squats

44 Power Snatches

44 Burpee Box Jump Overs

44 Push Ups

RX - Barbell: 95/65#, Kettlebell: 53/35#, Box 24/20″

Scaled - Barbell: 65/45#, Kettlebell: 35/26 #, Box 20"