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Friday, 11 March 2022


Conditioning: "Open Workout 22.3"

For Time:

21 Pull-ups

42 DUs

21 Thrusters (95/65)

18 Chest-to-Bar Pull-ups

36 DUs

18 Thrusters (115/75)

15 Bar Muscle-ups

30 DUs

15 Thrusters (135/85)

Time Cap: 12 Minutes

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