Tuesday, 15 March 2022


Conditioning: AMRAP 21

400/200/100 Meter Run

Max-Rep Strict Pull-ups

- Each Time You Break a Set of Pull-ups, Complete a Run

- From 0:00-7:00 Run 400s, From 7:00-14:00 Run 200s, And From 14:00-21:00 Run 100s

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