top of page

Tuesday, 15 March 2022


Conditioning: AMRAP 21

400/200/100 Meter Run

Max-Rep Strict Pull-ups

- Each Time You Break a Set of Pull-ups, Complete a Run

- From 0:00-7:00 Run 400s, From 7:00-14:00 Run 200s, And From 14:00-21:00 Run 100s

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page