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Wednesday, 16 March 2022

Strength: Hang Squat Cleans

Take @ 20-25 Minutes to Build-up And Complete

7 Sets X 3 Reps For Load

- Build to a New 3-Rep Max

- All Sets Heavier Than 70% or More of 1RM

- Rest 2:30-3:00 Between Sets

Post-Strength Skill Work: Pistols

4 Sets:

:40 Alternating Single-Leg Squats

- Rest :20


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