Monday, 7 March 2022Strength: Clean & Jerk7 Sets For Load: 1 Clean & JerkPost-Strength Skill Work: EMOM 5Max Set Chest-to-Bar Pull-ups- Perform 1 Set Every Minute; Accumulate as Many Reps as Possible Across 5 Sets
Strength: Clean & Jerk7 Sets For Load: 1 Clean & JerkPost-Strength Skill Work: EMOM 5Max Set Chest-to-Bar Pull-ups- Perform 1 Set Every Minute; Accumulate as Many Reps as Possible Across 5 Sets
Comments