top of page

Monday, 7 March 2022


Strength: Clean & Jerk

7 Sets For Load: 1 Clean & Jerk


Post-Strength Skill Work: EMOM 5

Max Set Chest-to-Bar Pull-ups

- Perform 1 Set Every Minute; Accumulate as Many Reps as Possible Across 5 Sets

Comments


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page