Friday, 18 March 2022


Pre-Workout Conditioning: With a Partner, Accumulate:

30 Med-Ball Trunk Rotational Toss (Tossing Right)

30 Med-Ball Trunk Rotational Toss (Tossing Left)

– Increase Distance Between Partners as Each Partner is Able


Conditioning: AMRAP 15

10 Wallballs (20/14)

10 TTB

10 Box Jumps (24/20)


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