Thursday, 17 March 2022 - St. Patrick's Day


Conditioning: For Time, With a Partner

30 Synchro Deadlifts (185/125)

30 Synchro Bar-Facing Burpees

400 Meter Run

20 Synchro Deadlifts

20 Synchro Bar-Facing Burpees

400 Meter Run

10 Synchro Deadlifts

10 Synchro Bar-Facing Burpees

400 Meter Run


Post-WOD Skill Work: With a Partner, Accumulate:

4:00 GHD Superman Hold

– While One Athlete is Holding The Superman on The GHD, The Other is Holding a Sandbag/Wreckbag at Their Chest

– The Partner on The GHD Cannot Hold Unless The Sandbag is Off The Floor

– Use a Sandbag/Wreckbag That Allows You to Hold For :20-:40 at a Time

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